2 guided meditations to anchor safety, peace and love in your nervous system
That self-love you keep hearing about?
This 3 month coaching package will get you there, for real. You fill yourself with the deepest understanding, compassion and love and then expand that magic into all your most important secondary relationships - work, family, friends and romantic partners.
This package is particularly for you if you are struggling with fear, anxiety and self doubt during this tumultuous, topsy turvy time.
This 6 Week coaching package will guide you to (re)connect with your internal passion, compassion, intuition and wisdom.This creates a lasting, unbreakable foundation of love, safety and acceptance within yourself.
Get you out of your old dreary patterns in relationships and on a healthier new path through straightforward and profound writing exercises, somatic meditations and mindfulness practices.
Stop letting FEAR of what your husband/wife/best friend/mom/mother-in-law/Grub Hub Driver may think of you keep you from ACTIVELY pursuing your heart's desires
Learn a few simple practices to communicate with greater ease, joy and peace with all your loved ones.
You will build a solid foundation of peace and connection with yourself, untangle undesirable conditioning to get to your innate truth and master communication tools that will support all your close relationships.
UPDATE! You also receive a BONUS 1 on 1 Coaching Call with me.
I'll be adding content regularly so please come join in on the fun!